Programs
You're never alone on this health & wellness journey. As your coach I'll be with you every step of the way to guide you, motivate you and support you to hit your goals and maintain them for life. Here's a sample of what's available when you sign on.
Accountability Groups
Truth time. How many times have you gotten as far as putting on workout clothes, and then thought to yourself, “Ugh. I don’t feel like working out,” — and didn’t?
We’ve all been there, and we’ve all made the same excuses: don’t feel like it, don’t want to, not in the mood, too tired, too busy, too hungry.
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So what’s the solution? How can you get motivated, stay motivated, and stick to your health and fitness plan?
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Accountability Groups!
What is it? It’s an online group made up of like-minded people who are all committed to getting healthy and fit! You'll get daily accountability, valuable nutrition tips and tons of resources to help you succeed!
With the help from me, your virtual coach, a program that works for your lifestyle and the support of a private, virtual accountability group you’ll stay motivated to crush your goals!
1:1 Support
Before we get started we'll discuss your goals, time constraints, budget, and anything else that's been holding you back from hitting your goals.
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From there we'll develop a plan that includes nutrition, fitness, and support that works FOR YOU!
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You'll have the option to schedule weekly 1:1 calls to go over anything you need to keep you moving forward. I'll help you adjust what's not working and support you with what is.
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My goal is to meet you where you're at, hold you're hand through this process and remind you that you're never alone on this journey and that we are stronger together!